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Weight Loss Information

More Americans than ever are losing their battles with weight loss as the number of obese men and women in America has doubled in the past 30 years. Nearly 60% of Americans are overweight or obese today. If you are struggling to keep your stomach from overlapping your belt then here are a few pointers for you. Listening to all the weight loss methods and messages out there can confuse you and make you forget about the very important basics to keeping your weight down.

Causes For Weight Gain

It is very easy this day and age to fall into alot of habbits that can contribute to your dreaded weight gain. Below are few of many reasons why so many Americans are becoming overweight:

  • Consuming 300 more calories per day then 20 years ago.
  • We are eating out alot more than normal.
  • Eating larger sized portions of their meals.
  • Think that low fat foods are good and can eat as much as they want.
  • And the big reason, not enough excerise.

    Many people that try to keep their weight down do so by only eating low fat foods. However, many low fat foods have more calories than the normal food. Be sure to read the labels on foods, although fat matters calories count.

    Weight Gain Prevention

    Physical activity is a factor too, about a third of Americans do not get enough physical excercise. Instead we spend most of our time sitting at our computers, watching TV, driving instead of walking, taking the elevator instead of the stairs, or taking any other kind of short cut that allow us to work less. It is recommended that you get 30 minutes of moderate exercise per day such as a brisk walk or a bike ride.

    By sticking with the above basics weight loss and maintenance can be achieved by adding a few simple minor changes to your lifestyle. There are no quick fixes or magic methods. Losing weight and keeping the pounds off does not come easy for many people. The idea of eating less and moving more should be the common approach.

    For more information about weight loss and weight loss products please visit the eVitamins site.

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  • Health Tip for the Summer

    If you want to cool off and burn some extra calories this summer, here's a hot tip: A meal that includes hot peppers can boost your metabolism for several hours, helping to burn extra calories. Ironically, hot peppers can also help you stay cool by stimulating the cooling center of the brain. They can also help to lower blood cholesterol and reduce blood clots, cutting the risk of heart attack and stroke. As if that weren't enough, they might even make you feel better by stimulating the release of endorphins, substances in the brain that act as natural painkillers and mood enhancers.

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    You MUST seek professional advise before you take any vitamins, herbs, or drugs of any type.